Being anxious or worried at times is a natural human experience.

However, when this starts to interfere with everyday life, or starts to get overwhelming, then it may be time to try to understand where excessive worry or anxiety is coming from.

Anxiety can be such an uncomfortable and distressing emotion, and can be across situations such as with Generalised Anxiety Disorder (GAD), specific to certain problems such as Health Anxiety, specific to social situations or relationships such as in Social Anxiety, or can be existential in nature.

I can help you to understand triggers to anxiety, build up an understanding of why it has become pervasive or intense, and how it is maintained in everyday life.