You may be struggling to fall asleep, wake frequently during the night, wake earlier than you would like, or find that your sleep doesn’t feel restorative.

In addition, the worry about not sleeping can itself make it harder to settle.

This can have a huge impact upon emotional wellbeing and cause heightened stress levels, irritability, anxiety and low mood.

Tolerance levels can decrease and difficult emotions can feel more intense. 

Therapy can help you feel more confident about managing periods of poor sleep, reduce the anxiety around sleep and develop habits that support your mind and body to rest and recover.